weightloss

Stephanie’s Balance Story

Stephanie’s Balance Story

Balance Weight Loss Participant

The journey to a healthier me has been a long one. I kept putting off finding a fitness program because I thought my weight was something I could conquer on my own. Then one day, I looked in the mirror and I was truly unhappy with the way I looked and felt. My weight was […]

Top 10 Holiday Party Diet Tips

Top 10 Holiday Party Diet Tips

Brooke Schnoonenberg

Trim back the trimmings! Decorate your home for the season with plenty of lights, ribbon, and holly, but garnish your food with care. To reduce extra calories, use caution when adding toppings such as sauces, nuts, cheeses, and creams. Small portions of these trimmings add up to big calories. Party Drinks. Caution the holiday drinks! […]