Deciding to be a Healthiest You

Deciding to be a Healthiest You

As the new year quickly approaches, many of us are making resolutions and deciding what changes will take place in the coming months. Some of us swear off alcohol while others nix chocolate; some say no more soda and others decide to reduce bread and carbs. It’s totally normal, and very exciting, to create health […]

Finding Balance: Angela’s Story

Finding Balance: Angela’s Story

The following is a testimonial from Angela, who is a participant in Woman’s Balance Program: Hey ya’ll, I’m Angela! I’m a 44-year-old full-time employee, full-time wife and mom to three very active kiddos, and on top of that, a full-time student pursuing my Master’s degree. While juggling the many different hats I wear, it’s often […]