Weekly Workout: Lunges

Weekly Workout: Lunges

This weekly workout is brought to you by Erin Stevens, a fitness specialist, at the Woman’s Center for Wellness. Lunges are a great strength builder for anyone, from a beginner all the way to a seasoned athlete. The lunge is one of the most important exercises to tone and build lower body strength and help […]

Weekly Workout: Reformer Pilates

Weekly Workout: Reformer Pilates

This weekly workout is brought to you by Dawn Craig, a fitness specialist, at the Woman’s Center for Wellness. The reformer makes a dramatic impression when you first see it, and an even more dramatic change in the body when you use it. While it may be intimidating to look at, the reformer is an […]