travel

Travel Workouts

Travel Workouts

Woman's Center for Wellness

If you’re traveling for the holidays, that means you’ll probably spend a long time sitting in the car or on an airplane. Get moving with these these travel workouts from the trainers at Woman’s Center for Wellness. Option 1: 30 seconds of work followed by 15 seconds of rest. Repeat 3 times then move to […]

Traveling with Kids

Traveling with Kids

kelly

When my kids were babies and toddlers, I thought this must be the hardest because I have to work around there schedules, but this year I learned new lessons of traveling with children in general especially siblings. We drove to Kentucky to see the bluegrass and horses. Thank goodness for that bourbon. You are probably […]