Meet Jeanne: WCW Member Spotlight

Meet Jeanne: WCW Member Spotlight

I’ve always tried to be active. I knew and recognized the importance of a healthy lifestyle and did my best to eat right and exercise regularly. Over the years it seems like I’ve done it all, trying a lot of different things to ensure I stay fit. I can remember working out to Jane Fonda […]

The 411 on the BALANCE Group Program

The 411 on the BALANCE Group Program

If the only workout you’ve done over the past few months is beating yourself up for not working out, it’s time to forgive, forget and move on. The time has come to remove yourself from the couch cushions and get moving! Starting a fitness program is one of the best things you can do for […]