Stretch to Success: Tips for Runners

Stretch to Success: Tips for Runners

After a long, hot and humid summer, we are all happy to welcome this change in weather. The crisper, cooler air often ushers people to get more active and spend more time outdoors. For many, they take to longer walks, going for a jog, or brushing off those running shoes and putting them to the […]

Is Your Baby Ready for the Holidays?

Is Your Baby Ready for the Holidays?

With Thanksgiving and Christmas right around the corner, there will be plenty of solid foods being passed around the dinner table.  One common curiosity around this time is knowing when to start and if your little one is ready to begin with solids.  Don’t fret, we are here to help! AAP Recommendations Introduce solid foods […]