Keeping the Holidays Merry & Bright with Little Ones

Keeping the Holidays Merry & Bright with Little Ones

We all know the holiday season is supposed to be filled with cheer, however, we often find ourselves battling bad moods and crying fits from our little ones. It’s not that youngsters don’t enjoy the Christmas season, it’s because this time of year means a change in schedule and routine, often making the experience very […]

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Stretch to Success: Tips for Runners

Stretch to Success: Tips for Runners

After a long, hot and humid summer, we are all happy to welcome this change in weather. The crisper, cooler air often ushers people to get more active and spend more time outdoors. For many, they take to longer walks, going for a jog, or brushing off those running shoes and putting them to the […]