Substitute Calories, Not Taste: Healthy Holiday Side Dishes

Substitute Calories, Not Taste: Healthy Holiday Side Dishes

We all love our holiday traditions, but not the weight gain that often accompanies them.  When planning for your Thanksgiving meal, consider side dishes as a way to add nutrients and fiber, while keeping calories in check. To increase fiber in your side dishes, try brown rice or quinoa instead of white rice, whole wheat […]

Creamed Sweet Potatoes

Creamed Sweet Potatoes

Preparing the perfect holiday meal can be an overwhelming task, even for the most seasoned of chefs. But what happens when one of your guests is undergoing cancer treatments? While going through radiation and chemotherapy, some cancer patients may experience a loss of appetite and change in tastes. Old favorites may become unappetizing, and some […]

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