The Truth about Supplements

The Truth about Supplements

Each year, Americans spend billions of dollars on supplements hoping to improve their health. Every drug store has a long aisle dedicated to vitamins, minerals, and other supplements that make an array of promises like weight loss, better sleep, improved memory, immunity, and more. In a world with so many choices, how do you know […]

Supplement Your Health

Supplement Your Health

As I dietitian, I always get asked if I “believe” in dietary supplements. The short answer is yes. Now here’s the long answer. There are many stages of our lives where supplements are recommended like during pregnancy. Most doctors recommend supplementation of vitamin D for infants and vitamin B12 for older adults. But what about […]