Best Foot Forward: Ending Foot Pain

Best Foot Forward: Ending Foot Pain

If you suffer from sharp, throbbing or arching heel pain with your first few steps in the morning, or while walking during the day, you may have a condition called plantar fasciitis. Literally translated as “foot inflammation,” this condition involves the swelling of the thick band of tissue that runs across the bottom of your […]

Weekly Workout: Pilates Stretches

Weekly Workout: Pilates Stretches

This weekly workout is brought to you by Dawn Craig, a fitness specialist, at the Woman’s Center for Wellness. Stretching is very important for increased flexibility, range of motion and injury prevention. By incorporating stretches into your workout routine, you can help relax your muscles and increase blow flow and nutrients to your cartilage and […]