Spooky Tunes for Cardio Loons

Spooky Tunes for Cardio Loons

Before you get into that costume, get some cardio time in! A Halloween workout playlist is just the right motivation to push through those pre-holiday workouts and a must if you’re going to be dipping into the candy jar later. As listed, the playlist provides roughly a 45-minute cardio workout that varies in intensity, complete […]

Feeling Fine at Fifty

Feeling Fine at Fifty

Who would have thought that my 50’s would be the healthiest time in my life? Six years and 40+ pounds ago, I joined Woman’s Center for Wellness. I couldn’t run a mile even if I were being chased by zombies. I could have joined for the three month teacher special. However, I knew I wanted […]