resolutions

New Year’s Resolution: Get Active and Lower Your Breast Cancer Risk

New Year’s Resolution: Get Active and Lower Your Breast Cancer Risk

Living With Cancer Guest Poster

The following post was written by Susan G. Komen. Being physically active is one of the best things you can do for your health.  It helps you maintain a healthy weight and lowers your risk of heart disease, stroke and diabetes.  Now, growing scientific evidence shows that it can also help lower your risk of […]

Woman’s Wellness Minute: New Year, New You

Heal Thy Self Guest Poster

With the new year here, there’s been a lot of talk about new year’s resolutions. But did you know that after the first week, only 75 percent of people keep those resolutions, and by February that number reduces to almost 40 percent? So we want to provide you with a little positive reinforcement by bringing […]