Be Iron Strong

Be Iron Strong

The importance of consuming iron has been known for years, but certain benefits and recommendations are often overlooked, especially in women. The main and essential benefit of iron is that it aids in carrying oxygen to every part of the body, including the brain and muscles. In addition, iron plays a role in the proper […]

HEALTHY RECIPE: Mediterranean Lemon Chicken

HEALTHY RECIPE: Mediterranean Lemon Chicken

Each month, Woman’s Healthy Self blog will feature one healthy recipe courtesy of Woman’s Center for Wellness. Turkey and other lean meats contain protein, iron, zinc, creatine (beef), omega-3 fatty acids (fish), vitamin B6 (chicken and fish) and B12, phosphorus, and potassium. They help fight against obesity, mood disorders, memory loss and heart disease. Ingredients: […]