Shrimp & Asparagus over Quinoa

Shrimp & Asparagus over Quinoa

Spring is right around the corner, and some of the season’s best vegetables are already available.  One spring favorite, asparagus, is an excellent source of several vitamins, including A, C, E and K, and is also low in calories. During this Lenten season, shrimp are a great way to add protein. Try this great recipe […]

Heart Smart Snacking for Mommy-To-Be

Heart Smart Snacking for Mommy-To-Be

As with many things in life, eating for two isn’t about quantity – it’s about quality. The nutrients from the foods you eat, or don’t eat, can affect the environment your baby is growing in and possibly his future health. Fortunately, proper snacking can satisfy those frequent cravings while keeping you and your baby happy […]

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