Healthy Holiday Appetizers

Healthy Holiday Appetizers

Lighten up your holiday plate with these easy, veggie-packed recipes that are big on flavor, but much lower in fat and calories than your traditional party fare. These recipes are simple enough for any cook to whip up and take to your next holiday get together. Try one, or all 3, out this holiday season! […]

Substitute Calories, Not Taste: Healthy Holiday Side Dishes

Substitute Calories, Not Taste: Healthy Holiday Side Dishes

We all love our holiday traditions, but not the weight gain that often accompanies them.  When planning for your Thanksgiving meal, consider side dishes as a way to add nutrients and fiber, while keeping calories in check. To increase fiber in your side dishes, try brown rice or quinoa instead of white rice, whole wheat […]