Weekly Workout: Reformer Pilates

Weekly Workout: Reformer Pilates

This weekly workout is brought to you by Dawn Craig, a fitness specialist, at the Woman’s Center for Wellness. The reformer makes a dramatic impression when you first see it, and an even more dramatic change in the body when you use it. While it may be intimidating to look at, the reformer is an […]

What Can Pilates Exercises Do For You?

Runner or golfer, tennis player or new mom, chances are you’ve heard someone talking about the benefits of Pilates. Many types of people, at many levels of fitness, who have begun doing Pilates exercises say they’ve seen improvements in range of motion, posture, balance, injury prevention, not to mention stronger abs and a leaner look. […]