Stretch to Success: Tips for Runners

Stretch to Success: Tips for Runners

After a long, hot and humid summer, we are all happy to welcome this change in weather. The crisper, cooler air often ushers people to get more active and spend more time outdoors. For many, they take to longer walks, going for a jog, or brushing off those running shoes and putting them to the […]

The Lowest of Low Back Pain

The Lowest of Low Back Pain

The term “low back pain” is non-specific and can refer to a lot of things. Physical Therapists are trained to differentially diagnose and effectively treat the specific source of pain. The lowest of all “low back pain” is sacroiliac joint (SIJ) pain, or sacroiliitis. When your back pain is below the bikini line, your sacroiliac […]

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