personal trainer

Finding Balance: Katie’s Story Part 2

Finding Balance: Katie’s Story Part 2

Balance Weight Loss Participant

The Balance Program at Woman’s Center for Wellness has been a total game changer for me. Having tried other diets and systems to lose weight with little to show for it, I began to get frustrated. I knew I needed to make a change, I knew I needed to get healthy, but I also knew […]

Meet Jeanne: WCW Member Spotlight

Meet Jeanne: WCW Member Spotlight

Womans Fitness Member

I’ve always tried to be active. I knew and recognized the importance of a healthy lifestyle and did my best to eat right and exercise regularly. Over the years it seems like I’ve done it all, trying a lot of different things to ensure I stay fit. I can remember working out to Jane Fonda […]