Heart Smart Snacking for Mommy-To-Be

Heart Smart Snacking for Mommy-To-Be

As with many things in life, eating for two isn’t about quantity – it’s about quality. The nutrients from the foods you eat, or don’t eat, can affect the environment your baby is growing in and possibly his future health. Fortunately, proper snacking can satisfy those frequent cravings while keeping you and your baby happy […]

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Six Simple Steps to Fight the Flu

Six Simple Steps to Fight the Flu

The single best way to prevent seasonal flu is to get vaccinated each year, but good health habits like covering your cough and washing your hands often can help stop the spread of germs and prevent respiratory illnesses like the flu. There also are flu antiviral drugs that can be used to treat and prevent flu. 1. Avoid close contact. […]

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