Best Foot Forward: Ending Foot Pain

Best Foot Forward: Ending Foot Pain

If you suffer from sharp, throbbing or arching heel pain with your first few steps in the morning, or while walking during the day, you may have a condition called plantar fasciitis. Literally translated as “foot inflammation,” this condition involves the swelling of the thick band of tissue that runs across the bottom of your […]

Stretch to Success: Tips for Runners

Stretch to Success: Tips for Runners

After a long, hot and humid summer, we are all happy to welcome this change in weather. The crisper, cooler air often ushers people to get more active and spend more time outdoors. For many, they take to longer walks, going for a jog, or brushing off those running shoes and putting them to the […]