nutritionist

Finding Balance: Katie’s Story Part 2

Finding Balance: Katie’s Story Part 2

Balance Weight Loss Participant

The Balance Program at Woman’s Center for Wellness has been a total game changer for me. Having tried other diets and systems to lose weight with little to show for it, I began to get frustrated. I knew I needed to make a change, I knew I needed to get healthy, but I also knew […]

The 411 on the BALANCE Group Program

The 411 on the BALANCE Group Program

Woman's Center for Wellness

If the only workout you’ve done over the past few months is beating yourself up for not working out, it’s time to forgive, forget and move on. The time has come to remove yourself from the couch cushions and get moving! Starting a fitness program is one of the best things you can do for […]