The Silent Disease

The Silent Disease

Each year the International Osteoporosis Foundation designates October 20 as World Osteoporosis Day to raise global awareness for the disease. Osteoporosis is a disease that thins and weakens your bones, making them fragile and more likely to break. It is sometimes called a “silent disease” because it can develop gradually over many years without causing […]

Hurricane Healthy Eating Tips

Hurricane Healthy Eating Tips

2020 has not made anything easy, including healthy eating. As if the temptations of quarantine weren’t enough, we now find ourselves trying to navigate the limited menu hurricanes bring to the table. While eating healthy does become a little more challenging during a storm, it doesn’t have to go completely out the window. Here are […]