nutrition

Eating Keto Healthy During the Holidays

Eating Keto Healthy During the Holidays

Woman's Hospital

The Keto Diet can be especially difficult to follow during the holidays with so many carbohydrate-rich foods all around us. You can stay on track by keeping your “why” (are you doing this) nearby! You want to be closer to your goal (not farther away) after the holidays. Now that you’ve committed, follow these tips […]

The Power of Pumpkin

The Power of Pumpkin

Woman's Hospital

The holidays would not be complete without the traditional flavor of the pumpkin. And although there are a lot of traditions cancer patients have to sacrifice, especially this year, pumpkin flavor is not one of them! While most people think of pumpkin in the form of pumpkin pie or pumpkin spice lattes, there are many […]