Fighting Inflammation with Your Fork; Recipes that Reduce Arthritis Pain

Fighting Inflammation with Your Fork; Recipes that Reduce Arthritis Pain

Brooke Schoonenberg, Registered Dietician Nutritionist Good food and good company are a way of life in south Louisiana, but the right foods can also have a significant impact on how you feel. According to the Arthritis Foundation, “certain foods have been shown to fight inflammation, strengthen bones and boost the immune system.” These foods have […]

Kay’s Balance Testimony

Kay’s Balance Testimony

Woman’s BALANCE Program is a personalized fitness program focused on real food, fitness, and coaching to help women reach their individual fitness goals.  Kay completed the Individual Balance program earlier this year, and here is what she had to say about the program: I am writing you this letter to express my delight in the Balance Program […]