10 Heart-Healthy Diet Changes

10 Heart-Healthy Diet Changes

You know the saying “you are what you eat.” These 10 simple steps can make a big difference in your heart health. Switch your dairy. First change to one percent and then to skim, or try almond milk or rice milk for a nondairy alternative. Use low-fat or nonfat sour cream, yogurt, cream cheese and […]

3 Barriers to Weight Loss Success

3 Barriers to Weight Loss Success

Whether you are trying to drop 10 pounds or 75 pounds, losing weight and keeping it off is tough. There is no one-size-fits-all regimen that works for everyone. The key to successful weight loss is finding a personalized workout regimen that is right for you, learning how to eat right and having someone to hold […]