Shrimp & Asparagus over Quinoa

Shrimp & Asparagus over Quinoa

Spring is right around the corner, and some of the season’s best vegetables are already available.  One spring favorite, asparagus, is an excellent source of several vitamins, including A, C, E and K, and is also low in calories. During this Lenten season, shrimp are a great way to add protein. Try this great recipe […]

Simple Nutrition Tips

Simple Nutrition Tips

The word “balance” is a big buzzword in the health and fitness world right now. But what does having balance really mean? At Woman’s Center for Wellness, our team is dedicated to helping you find balance with your eating habits, exercise and overall wellness. Many women have an “all or nothing” mentality when it comes […]