The Truth about Supplements

The Truth about Supplements

Each year, Americans spend billions of dollars on supplements hoping to improve their health. Every drug store has a long aisle dedicated to vitamins, minerals, and other supplements that make an array of promises like weight loss, better sleep, improved memory, immunity, and more. In a world with so many choices, how do you know […]

Donna’s Balance Testimony

Donna’s Balance Testimony

Woman’s BALANCE Program is a personalized fitness program focused on real food, fitness, and coaching to help women reach their individual fitness goals. Donna recently completed the Individual Balance program earlier, and here is what she had to say about the program: Why did you decide to join the Balance program? I had gained 30 […]