Andree’s Weight Loss Story

Andree’s Weight Loss Story

One year ago, my life consisted of numerous doctor appointments, medications, difficulty sleeping, constant fatigue, withdrawing from the world, and being uncomfortable in public situations. My weight directly led to many health problems, which caused my life to be more difficult and less enjoyable; these health problems not only caused me to gain even more […]

10 Heart-Healthy Diet Changes

10 Heart-Healthy Diet Changes

You know the saying “you are what you eat.” These 10 simple steps can make a big difference in your heart health. Switch your dairy. First change to one percent and then to skim, or try almond milk or rice milk for a nondairy alternative. Use low-fat or nonfat sour cream, yogurt, cream cheese and […]