A Balance Diet

A Balance Diet

The Balance program is a complete approach to weight loss and improving overall health. The combination of fitness and proper nutrition with education is so important in not only meeting your goals, but also maintaining them. Let’s look at what a typical day of meals looks like according to the Balance guidelines, and you may […]

Lenten Recipes: Tuscan Tomato Soup

Lenten Recipes: Tuscan Tomato Soup

Here’s a great, easy to make soup that is perfect for those looking to eat lighter or observe the Lenten tradition. Tuscan Tomato Soup Serves 6 | 230 calories, 6 g fat, 10 g fiber, 10 g protein Ingredients: 1 (24 ounce) jar marinara sauce 2 (15 ounce) cans cannellini beans, rinsed and drained 1 […]