Is it the Baby Blues or Postpartum Depression?

Is it the Baby Blues or Postpartum Depression?

Your body goes through many hormonal changes after you give birth. Some women experience the “baby blues,” which are weepy, sad feelings that usually start on the second or third day after birth and last around 10 days. About 8 out of 10 new mothers experience the baby blues. In some women, hormonal changes can […]

Heart Smart Snacking for Mommy-To-Be

Heart Smart Snacking for Mommy-To-Be

As with many things in life, eating for two isn’t about quantity – it’s about quality. The nutrients from the foods you eat, or don’t eat, can affect the environment your baby is growing in and possibly his future health. Fortunately, proper snacking can satisfy those frequent cravings while keeping you and your baby happy […]

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