Meet Denise: WCW Member Spotlight

Meet Denise: WCW Member Spotlight

Exercise and fitness became a part of my life fairly early on. I was a cheerleader at Southern University’s Laboratory School when I realized that in order for me to do all the required routines and cheers, I had to exercise daily. I noticed the days when I didn’t exercise, my performance was negatively impacted. […]

Meet Colleen & Kayla: WCW Member Spotlight

Meet Colleen & Kayla: WCW Member Spotlight

For this mother-daughter duo, fitness has always been a priority. Colleen has always liked to stay busy, being a firm believer of “if you don’t use it, you lose it!” She took this passion for being active and instilled it in her daughter, Kayla, at a young age. Kayla says, “Fitness has changed forms over […]