Five Tips to Staying Fit this Holiday Season

Five Tips to Staying Fit this Holiday Season

The holiday season has officially begun! Along with all the festive parties will come the media blasts about the holiday weight gain that thousands experience each year. The key to avoiding becoming one of those statistics is simple. Ignore it! Don’t think about gaining weight this holiday season. Rather, focus on celebrating and being with […]

Ten Ways to Spread Holiday Cheer

Ten Ways to Spread Holiday Cheer

The holidays are traditionally a time to celebrate and reunite with family and friends. The bright lights, sparkly décor and sounds of the season seem to make everything magical. But if a loved one is dealing with a cancer diagnosis, she may not feel holiday cheer. If someone close to you has cancer or another […]