holiday

Letters to Santa

Letters to Santa

Womans Pediatric Therapist

It’s that time of year! Children are dreaming of gifts under the tree, flipping through toy catalogs, and making their lists to old Saint Nick. Now is also the perfect time to work on fine motor skills, even for those as young as 2-3 years old! Mark it up! For preschool age children, work on […]

Recipe: Butternut Squash Mac-N-Cheese

Recipe: Butternut Squash Mac-N-Cheese

Woman's Nutrition Specialist

If you are a little skeptical about adding butternut squash to your mac and cheese. Don’t be. It makes the most creamy, flavorful mac and cheese ever! Ingredients: 1 pound whole wheat shells 2 Tbsp olive oil 3 garlic cloves, minced 4 cups diced butternut squash (Time Saver Tip: find pre-diced in the produce section) […]