What Flag Day Means to Me

What Flag Day Means to Me

by Janet Broussard, Applications Specialist Flag Day isn’t just another date on the calendar to me.  It’s an essential day that is overlooked because it falls between two significant holidays, Memorial Day and the Fourth of July. Flag Day is an opportunity to show pride for our country and reflect on the freedoms that I hold […]

Eating Keto Healthy During the Holidays

Eating Keto Healthy During the Holidays

The Keto Diet can be especially difficult to follow during the holidays with so many carbohydrate-rich foods all around us. You can stay on track by keeping your “why” (are you doing this) nearby! You want to be closer to your goal (not farther away) after the holidays. Now that you’ve committed, follow these tips […]