10 Heart-Healthy Diet Changes

10 Heart-Healthy Diet Changes

You know the saying “you are what you eat.” These 10 simple steps can make a big difference in your heart health. Switch your dairy. First change to one percent and then to skim, or try almond milk or rice milk for a nondairy alternative. Use low-fat or nonfat sour cream, yogurt, cream cheese and […]

Story From the Heart: Chef Takes Personal Journey to Healthier Cooking

Story From the Heart: Chef Takes Personal Journey to Healthier Cooking

February is American Heart Month. Heart disease is the leading cause of death for both men and women in the United States, but it is preventable and controllable. Take steps this month to keep your heart healthy. The following post contains information from the American Heart Association. Marc Anthony Bynum knows first-hand the dangers of stroke: […]