This Painless, Quick, Low-Cost Heart Test Could Save Your Life

This Painless, Quick, Low-Cost Heart Test Could Save Your Life

To celebrate Heart Month, you may have worn a red shirt to work, reduced your sodium intake, or started exercising, but you may be forgetting the one thing that could actually save your life: learning your calcium score.

10 Heart-Healthy Diet Changes

10 Heart-Healthy Diet Changes

You know the saying “you are what you eat.” These 10 simple steps can make a big difference in your heart health. Switch your dairy. First change to one percent and then to skim, or try almond milk or rice milk for a nondairy alternative. Use low-fat or nonfat sour cream, yogurt, cream cheese and […]