heart month

Find Your Heart Happy (and healthy) Place

Find Your Heart Happy (and healthy) Place

Woman's Hospital

February is American Heart Month, the perfect time to learn about your risk for heart disease and the steps you need to take now to help your heart. Heart disease—and the conditions that lead to it—can happen at any age. Keep your heart in tip top shape with these simple suggestions from the American Heart […]

Eat Smart for Your Heart

Eat Smart for Your Heart

Brooke Schnoonenberg

A healthy diet and lifestyle are your best weapons against heart disease.  Your food choices can make a big difference, even when other risk factors, such as age and family history, are not under your control. Consider the following guidelines for a heart healthy diet: Limit fat, especially Saturated fat and Trans fat Choose lean […]