Fighting Inflammation with Your Fork; Recipes that Reduce Arthritis Pain

Fighting Inflammation with Your Fork; Recipes that Reduce Arthritis Pain

Brooke Schoonenberg, Registered Dietician Nutritionist Good food and good company are a way of life in south Louisiana, but the right foods can also have a significant impact on how you feel. According to the Arthritis Foundation, “certain foods have been shown to fight inflammation, strengthen bones and boost the immune system.” These foods have […]

Forming Up Your Workouts

Forming Up Your Workouts

Ever twisted or pulled something while working out? Regardless of the cause, getting hurt while exercising can be a huge setback. Working out shouldn’t be a dangerous activity, as long as you keep one major thing in mind – proper form. Proper form is essential for success at the gym at any level. So, whether […]