Finding Balance: Angela’s Story

Finding Balance: Angela’s Story

The following is a testimonial from Angela, who is a participant in Woman’s Balance Program: Hey ya’ll, I’m Angela! I’m a 44-year-old full-time employee, full-time wife and mom to three very active kiddos, and on top of that, a full-time student pursuing my Master’s degree. While juggling the many different hats I wear, it’s often […]

Forming Up Your Workouts

Forming Up Your Workouts

Ever twisted or pulled something while working out? Regardless of the cause, getting hurt while exercising can be a huge setback. Working out shouldn’t be a dangerous activity, as long as you keep one major thing in mind – proper form. Proper form is essential for success at the gym at any level. So, whether […]