How To Balance® Halloween Candy

How To Balance® Halloween Candy

By Brooke Schoonenberg, Registered Dietician Nutritionist Halloween is right around the corner which means so are the numerous buckets of candy.  This can be spooky, especially for people trying to lose weight. Here are some yummy alternatives that have 150 calories and 10 grams of sugar per serving or less, so you can enjoy the […]

Fighting Inflammation with Your Fork; Recipes that Reduce Arthritis Pain

Fighting Inflammation with Your Fork; Recipes that Reduce Arthritis Pain

Brooke Schoonenberg, Registered Dietician Nutritionist Good food and good company are a way of life in south Louisiana, but the right foods can also have a significant impact on how you feel. According to the Arthritis Foundation, “certain foods have been shown to fight inflammation, strengthen bones and boost the immune system.” These foods have […]