Healthy Holiday Appetizers

Healthy Holiday Appetizers

Lighten up your holiday plate with these easy, veggie-packed recipes that are big on flavor, but much lower in fat and calories than your traditional party fare. These recipes are simple enough for any cook to whip up and take to your next holiday get together. Try one, or all 3, out this holiday season! […]

Finding Balance: Angela’s Story

Finding Balance: Angela’s Story

The following is a testimonial from Angela, who is a participant in Woman’s Balance Program: Hey ya’ll, I’m Angela! I’m a 44-year-old full-time employee, full-time wife and mom to three very active kiddos, and on top of that, a full-time student pursuing my Master’s degree. While juggling the many different hats I wear, it’s often […]