Smart Summer Snacking on the Go!

Smart Summer Snacking on the Go!

Traveling can often lead to dietary doom, especially when you’re on the road and relying on gas stations for fueling your car and body. Worry no more! Our dietitian at Woman’s Center for Wellness has put together her quick list of go-to snacks when traveling. KIND Bar Nuts & Spices Exactly what is says it […]

Healthier Easter Baskets

Healthier Easter Baskets

We when think of Peter Cottontail traveling down the bunny trail, he often has a basket filled with chocolate bunnies, marshmallow chicks and sticky-sweet jelly bean filled eggs. Much like Halloween, Easter has become a holiday associated with sugary candy filled with calories, unhealthy fats and lots of sugar. This year, work to find a […]

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