Spread Cheer, Not Germs

Spread Cheer, Not Germs

‘Tis the season to be jolly, not sick! But unfortunately, catching a cold or the flu during the holidays is quite common. And as millions of Americans travel to visit family and friends, there is an increased risk of spreading flu-based germs. The Center for Disease Control (CDC) states that December is a peak flu […]

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Stretch to Success: Tips for Runners

Stretch to Success: Tips for Runners

After a long, hot and humid summer, we are all happy to welcome this change in weather. The crisper, cooler air often ushers people to get more active and spend more time outdoors. For many, they take to longer walks, going for a jog, or brushing off those running shoes and putting them to the […]