Healthier Easter Baskets

Healthier Easter Baskets

We when think of Peter Cottontail traveling down the bunny trail, he often has a basket filled with chocolate bunnies, marshmallow chicks and sticky-sweet jelly bean filled eggs. Much like Halloween, Easter has become a holiday associated with sugary candy filled with calories, unhealthy fats and lots of sugar. This year, work to find a […]

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Salmon & Veggie Foil Packets

Salmon & Veggie Foil Packets

Spring is right around the corner, and some of the season’s best vegetables are already available.  One spring favorite, asparagus, is an excellent source of several vitamins, including A, C, E and K, and is also low in calories. During this Lenten season, salmon is a great protein option as it also serves as a […]