Bariatric Recipe: Egg Muffins

Bariatric Recipe: Egg Muffins

Breakfast may be the most important meal of the day, but with hectic mornings, it can also be the hardest to find time to eat. Check out our Egg Muffin recipe below for a quick breakfast meal without sugar or carbs and has plenty of protein to get you through the morning. Egg Muffins SERVINGS: 12 INGREDIENTS […]

Top 10 Facts about Food Choices

Top 10 Facts about Food Choices

Do you know which type of bread has the highest fiber count? Which is better for you: low-fat cottage cheese or fat-free cottage cheese? Can you name three different grains other than the obvious ones such as corn, wheat and oats? If you don’t know the answers to the above questions, you are not alone. […]