Wellness Minute: Healthy Valentine’s Day King Cake

With Mardi Gras and Valentine’s Day on the horizon, the next few days can be disastrous for your diet. But there is a way to celebrate the two holidays without packing on the calories. Woman’s Center for Wellness dietitian Jennifer Zweigle will show you how to make a healthy version of a King Cake, courtesy […]

Super Healthy Tips for Your Super Bowl Party

Super Healthy Tips for Your Super Bowl Party

The following post is written by Nutrition Services with Woman’s Hospital. The big game is here and the place to be is in front of a TV with your closest friends and family cheering your team on to victory. But while you’re enjoying the game (or the commercials), your waistline may not be having such a […]