Staying at Home with Kids: Healthy Meals and Snacks

Staying at Home with Kids: Healthy Meals and Snacks

Author: Brooke Coogan, Director of Woman’s Center of Wellness Many families are finding themselves with more time at home due to the COVID-19 situation. While this can be good in many ways, it can also be quite challenging. Here are some tips on keeping the kids occupied while enjoying healthy meals and snacks. Inventory First, […]

Heart Healthy Keto

Heart Healthy Keto

When it comes to weight loss, there is no shortage of advice or options. There’s so much buzz surrounding trends in weight loss, especially with 65% of Americans reporting to be overweight. The hot diet right now is keto, but what exactly is it and is it healthy? Ketosis is when your body burns stored […]