10 Heart-Healthy Diet Changes

10 Heart-Healthy Diet Changes

You know the saying “you are what you eat.” These 10 simple steps can make a big difference in your heart health. Switch your dairy. First change to one percent and then to skim, or try almond milk or rice milk for a nondairy alternative. Use low-fat or nonfat sour cream, yogurt, cream cheese and […]

Fun Fundraising Opportunity

Fun Fundraising Opportunity

Join us on Thursday, February 2, 2017 at California Pizza Kitchen for an event that allows you to enjoy delicious pizza and give back all at the same time! The Foundation for Woman’s has partnered with California Pizza Kitchen for a fundraiser like no other. Taking part is simple, print out the flyer below, present […]

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