Is Your Baby Ready for the Holidays?

Is Your Baby Ready for the Holidays?

With Thanksgiving and Christmas right around the corner, there will be plenty of solid foods being passed around the dinner table.  One common curiosity around this time is knowing when to start and if your little one is ready to begin with solids.  Don’t fret, we are here to help! AAP Recommendations Introduce solid foods […]

Finding BALANCE: Snacking

Finding BALANCE: Snacking

Snacking can be tough, especially when you’re trying to slim down. Poor snacking habits can be the downfall of any fitness program; however, if done right, snacking can be just the boost you need to power through. Here’s a secret to building the perfect snack… Aim for a high five! Keep your selections simple and keep […]