Eat. Move. Live.

Eat. Move. Live.

With so many trends involving healthy eating and exercise, finding the right fit for you can quickly become overwhelming and intimidating. As a result, you may find it easier to avoid the topic all together. But don’t stress! Woman’s Center for Wellness has the perfect program for you – Woman’s Balance Program. What is Balance? […]

Walking with Ease… and Friends!

Walking with Ease… and Friends!

When I attended my first Walk with Ease class in January, I had no idea that I would not only find ways to relieve my arthritis pain, but also find a group of walking buddies that have become close friends. The Walk with Ease Program is a six-week program designed to teach you how to […]