The Silent Disease

The Silent Disease

Each year the International Osteoporosis Foundation designates October 20 as World Osteoporosis Day to raise global awareness for the disease. Osteoporosis is a disease that thins and weakens your bones, making them fragile and more likely to break. It is sometimes called a “silent disease” because it can develop gradually over many years without causing […]

Virtual Personal Training

Virtual Personal Training

Whether you’re at home or on the go, Woman’s Fitness offers a virtual personal training program, tailored to you. You can join as an individual or as a group with multiple friends. Learn how virtual personal training works and what you can expect: Frequently Asked Questions Can I join a session for free as a […]