fitness

Working Out in a Mask

Working Out in a Mask

Wellness Center Fitness Specialist

Phone, keys, wallet… face mask. Right now, face masks are needed for practically every activity where you might come into contact with another person, including the gym. So how do you get the most out of your workout (and remain safe) while wearing your face covering? Wearing a Mask During Exercise Many scientists have also […]

The Silent Disease

The Silent Disease

Woman's Hospital

Each year the International Osteoporosis Foundation designates October 20 as World Osteoporosis Day to raise global awareness for the disease. Osteoporosis is a disease that thins and weakens your bones, making them fragile and more likely to break. It is sometimes called a “silent disease” because it can develop gradually over many years without causing […]