Heart Smart Snacking for Mommy-To-Be

Heart Smart Snacking for Mommy-To-Be

As with many things in life, eating for two isn’t about quantity – it’s about quality. The nutrients from the foods you eat, or don’t eat, can affect the environment your baby is growing in and possibly his future health. Fortunately, proper snacking can satisfy those frequent cravings while keeping you and your baby happy […]

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Go With the Flow…Motion!

Go With the Flow…Motion!

Do you love yoga? Boot camp workouts? Being in the pool? Then you have to try the new Flow Motion class at Woman’s Center for Wellness! Flow Motion uses a special mat that lets you work out on the water, maximizing your core strength, balance and flexibility all while having a blast. Here are a […]