Finding Balance: Angela’s Results

Finding Balance: Angela’s Results

Hi! It’s Angela, and I’m back again with the final results from my 12 week Balance program. First of all, I can’t believe that 12 weeks have come and gone! The time really flew by. With that, it’s hard for me to recap my experience because I loved it all! In writing this post, I’ve […]

Stretch to Success: Tips for Runners

Stretch to Success: Tips for Runners

After a long, hot and humid summer, we are all happy to welcome this change in weather. The crisper, cooler air often ushers people to get more active and spend more time outdoors. For many, they take to longer walks, going for a jog, or brushing off those running shoes and putting them to the […]