Weekly Workout: Pilates Stretches

Weekly Workout: Pilates Stretches

This weekly workout is brought to you by Dawn Craig, a fitness specialist, at the Woman’s Center for Wellness. Stretching is very important for increased flexibility, range of motion and injury prevention. By incorporating stretches into your workout routine, you can help relax your muscles and increase blow flow and nutrients to your cartilage and […]

Weekly Workout: Wall Squat

Weekly Workout: Wall Squat

This weekly workout is brought to you by Amber Folchetti, a fitness specialist, at the Woman’s Center for Wellness. Strengthening the lower body is a great way to build endurance and overall strength. The Wall Squat is a great way to accomplish this! And with a few simple modifications, the exercise transforms into a full […]