Stretch to Success: Tips for Runners

Stretch to Success: Tips for Runners

After a long, hot and humid summer, we are all happy to welcome this change in weather. The crisper, cooler air often ushers people to get more active and spend more time outdoors. For many, they take to longer walks, going for a jog, or brushing off those running shoes and putting them to the […]

Substitute Calories, Not Taste: Healthy Holiday Side Dishes

Substitute Calories, Not Taste: Healthy Holiday Side Dishes

We all love our holiday traditions, but not the weight gain that often accompanies them.  When planning for your Thanksgiving meal, consider side dishes as a way to add nutrients and fiber, while keeping calories in check. To increase fiber in your side dishes, try brown rice or quinoa instead of white rice, whole wheat […]