The Struggle of a Healthy Pregnancy

The Struggle of a Healthy Pregnancy

Being at the right place at the right time has never rung as true as when at the age of 42, I found out we were expecting a new baby. I have always been an avid exerciser, generally clean eater and overall healthy person, but because of the knowledge that my co-workers shared with me, […]

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Smart Summer Snacking on the Go!

Smart Summer Snacking on the Go!

Traveling can often lead to dietary doom, especially when you’re on the road and relying on gas stations for fueling your car and body. Worry no more! Our dietitian at Woman’s Center for Wellness has put together her quick list of go-to snacks when traveling. KIND Bar Nuts & Spices Exactly what is says it […]