5 Quick Tips to Improve Your Workouts

5 Quick Tips to Improve Your Workouts

Deciding to be more active is a great way to cash into all of the amazing benefits of exercise, from a better mood to improved sleep to all-around higher confidence.  But regardless if you’re just starting a fitness routine or a gym regular, an exercise regime can sometimes get overwhelming, often leading to newbies throwing […]

Meet Colleen & Kayla: WCW Member Spotlight

Meet Colleen & Kayla: WCW Member Spotlight

For this mother-daughter duo, fitness has always been a priority. Colleen has always liked to stay busy, being a firm believer of “if you don’t use it, you lose it!” She took this passion for being active and instilled it in her daughter, Kayla, at a young age. Kayla says, “Fitness has changed forms over […]