Winning at Exercise (even with Medical Challenges!)

Winning at Exercise (even with Medical Challenges!)

By Angela Page, PT One of my favorite children’s fables is the “Tortoise and the Hare”. The image of health and fitness doesn’t always look the same. As in the fable, the journey won’t be the same for everyone, but we can all finish the race. When we think of fitness, images of Drew Brees […]

Tips to Reset Your Fitness Routine in 2021

Tips to Reset Your Fitness Routine in 2021

The start of a new year is also the start to a new fitness journey for many people. However, we know starting a new workout routine can seem daunting and sometimes intimidating. Woman’s Fitness is here to help you start and finish your 2021 fitness journey strong! Below are a few useful tips to consider […]