Weekly Workout: Push Up

Weekly Workout: Push Up

This weekly workout is brought to you by Donna Scales, a fitness specialist, at the Woman’s Center for Wellness. The push up may be one of the best exercises for women. Why? The push up will not only strengthen your chest, but will also shape your shoulders, triceps and glutes while toning and tightening your […]

The Vacation Workout

The Vacation Workout

Get ready for summer with this sizzling Tabata-style workout!