Burning Off Candy Calories

Burning Off Candy Calories

With Halloween upon us, there are lots of frightening things lurking about. But what may be scarier than the witches and werewolves are the sugary calories we could be consuming. It should come as no surprise that with the vast amounts candy around our calorie intake can quickly escalate. In fact, by handing out candy […]

Eating Right for Exercise

Eating Right for Exercise

Eating right for exercise does not have to be difficult! Fueling yourself before and after exercise is essential, but overdoing it can be easy. Stick to these quick tips to avoid sabotaging your calorie burn: Low-intensity exercise requires a small amount of fuel – try a slice of whole grain toast with 2 teaspoons of […]