Working Out in a Mask

Working Out in a Mask

Phone, keys, wallet… face mask. Right now, face masks are needed for practically every activity where you might come into contact with another person, including the gym. So how do you get the most out of your workout (and remain safe) while wearing your face covering? Wearing a Mask During Exercise Many scientists have also […]

Protecting Against the Flu During Pregnancy

Protecting Against the Flu During Pregnancy

There may be a lot of uncertainties surrounding the COVID-19 pandemic, but one thing is clear: If you are pregnant, getting the flu shot is one of the best things you can do to protect yourself and your developing baby. Getting a flu shot during pregnancy is not only safe, it’s recommended. In fact, the […]