Meet Lisa: WCW Member Spotlight

Meet Lisa: WCW Member Spotlight

Health and fitness has always been a part of my life. For years, I worked out at traditional facilities and really struggled to find my place there. I would often time feel uncomfortable trying to squeeze in at a weight bench or a free weight area with men all around.  Regardless, I understood the importance […]

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Getting Back to “Normal”: Cancer Rehab Success

Getting Back to “Normal”: Cancer Rehab Success

My journey with cancer is nothing new. As 43 year cancer survivor, I have gone through many trials and tribulations with my diagnosis; most recently, I’ve dealt with the development of stomach cancer. After undergoing treatment and chemo to treat the cancer, I found myself to be extremely weak, to the point of having difficulty […]