Walking with Ease… and Friends!

Walking with Ease… and Friends!

When I attended my first Walk with Ease class in January, I had no idea that I would not only find ways to relieve my arthritis pain, but also find a group of walking buddies that have become close friends. The Walk with Ease Program is a six-week program designed to teach you how to […]

Are you living well with arthritis?

Are you living well with arthritis?

If you have arthritis, there are several resources to help you live well. Woman’s Center for Wellness offers classes, programs and services that can improve your quality of life with arthritis, from nutrition to exercise to therapy to massage: 1. Arthritis Nutrition: Fighting Inflammation with Your Fork class According to the Arthritis Foundation, “certain foods […]