Feeling Fine at Fifty

Feeling Fine at Fifty

Who would have thought that my 50’s would be the healthiest time in my life? Six years and 40+ pounds ago, I joined Woman’s Center for Wellness. I couldn’t run a mile even if I were being chased by zombies. I could have joined for the three month teacher special. However, I knew I wanted […]

6 Signs of Pelvic Floor Problems

6 Signs of Pelvic Floor Problems

It’s something that many of us have experienced, but we don’t really talk about: pelvic floor problems. Pelvic floor issues are certainly common, but they’re not a normal part of life that we “just have to deal with.” Have you experienced any of the following signs? When the joke is on you. That viral video […]